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⏲️TIME STAMPS⏲️
00:00 : INTRO | Myron's College Debates Going Viral 🎓
02:06 : Seasons Are Overrated | Frank's Favorite Dog Store 🐕
04:25 : Why Miami Supercars Have Signatures | FSU Email Drama
06:48 : Heckler Confronts Them in Brickell 🚨
08:44 : Why Myron Got Hostile With the Heckler
12:57 : Why Female Streamers Don't Last 🎥
15:51 : No One Watches Women Stream | Rich Streamers Backing Riots
17:50 : Migrants Behind the Riots | Why Not Just Assimilate?
20:42 : Why Is Everyone Hanging on the Corner?
22:28 : Soul Food and Caribbean Flags | Wrong Way to the Gym
26:11 : Wynwood's Gentrification | Miami Market Slowdown 🌴
30:38 : Nobody in Miami Has a Job | Trust Fund Babies and Scammers
33:11 : Who's Really Scamming in Miami? | The Scammer Tuxedo
36:22 : Camera Fees and Waivers at the Gym
40:57 : Workout Plan: 10 Sets of Pull-Ups and Incline Bench
43:35 : Why Dumbbells Beat Barbell | Be Strict With Your Dog
47:21 : 10 Sets of 10 | Starting the Superset 🏋️
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
50:49 : Do They Have Bad Genetics for Building Muscle?
54:29 : How to Do Incline Dumbbell Properly
58:35 : Myron Treats 30 Sets Like Cardio | Halfway With No Food
1:01:43 : Switching to Chin-Ups and Upping the Weight
1:07:11 : Set Seven | The Pull-Ups Are Killing Ryad
1:12:47 : Time Under Tension Over Heavy Weight
1:16:10 : Aesthetics Over Strength | Losing Count of Sets
1:21:37 : Never Trained Like This | Ryad Up to 189 in Miami
1:27:09 : Myron's Song Pick | "When It Hurts, That's When It's Good"
1:32:12 : Could They Survive Diamond Gym? | Frank Shows Off Tricks
1:34:17 : Finishing With Curls and Overhead Extensions
1:37:03 : A Fan Asks for Social Media Advice | Be Consistent
1:41:40 : All Natural | No Peptides, Just Sleep and Eat
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
1:43:35 : Is Vascularity Just Genetics? | Getting Lean Enough to Show Veins
1:47:52 : Workout Done | Is the Younger Generation Lazy?
1:54:06 : Peptides, Biohacks and Why Muscles Don't Get You Women
1:58:18 : Never Sacrifice for a Woman | Raise Your Sexual Market Value 💔
2:01:46 : Life-Saving Advice | Don't End It Over a Woman
2:03:56 : Don't Catch a Case Over a Woman | Thank the Guy She Cheated With
2:05:57 : Miami's Grid System | A Society That Worships Women
2:07:50 : Don't Live With Your Girl | Splitting Custody of the Dog
2:09:50 : Don't Be Emotionally Dependent | Never Ditch Your Boys
2:12:39 : No Serious Girlfriend in Your 20s
2:14:23 : Don't Put Her Through Med School | Asymmetric Loyalty 🧠
2:18:42 : Women Are Terrorists | They Can Sniff Out a Fake
2:21:55 : "What's ROI?" | Why Myron Doesn't Trust Collabs
2:25:12 : Switching Over to Kick
2:27:14 : Why Your Dog Needs Discipline | Meeting a Fan
2:32:01 : Wrapping the Workout | Never Feed the Cameraman
2:35:16 : The Fraud Behind Edited Documentaries and Interviews
2:39:25 : Plugging Myron's New Book 📚
2:43:53 : "A Woman Should Never Have Power" | Amy Acton's Bonehead Move
2:48:21 : Vivek Was Supposed to Come On the Show
2:50:32 : "There's No Such Thing as Israeli Food"
2:54:57 : Telling the Barber "Clean It Up, Don't Fade It"
3:00:04 : The Funniest Clip Ever: Cuffem on the Private Jet
3:02:11 : Myron's Plan for a Full Book Series
3:04:50 : How Much Money the Dog Has Cost Myron
3:12:31 : Why You Have to Discipline Big Dogs
3:16:38 : The Underground World of Dog and Rooster Fighting
3:19:51 : Whose Food Smells the Worst?
3:22:12 : Ranking Latin Food | Why Cuban Food Is Trash
3:27:20 : Myron Goes Off on Caribbean Countries
3:33:10 : Why Myron Gets a Lineup Every Week | Afros and Fades
3:39:17 : Fans Stop By | Next Debate at UF in Gainesville
3:44:35 : Planning a Last-Minute Brickell Debate
3:49:23 : A French Fan Stops By | "Your Country's Cooked" 🇫🇷
3:54:47 : How Jubilee's Fit vs. Fat Blew Up | When Jubilee Went Soft
3:59:30 : Why Leftists Get Attacked for Debating the Right
4:05:54 : Leftists Laughing at Charlie Kirk's Death | Fight Fire With Fire
4:08:37 : BLM in 2020 vs. Today's Riots
4:11:09 : Police Afraid to Do Their Jobs | No Accountability on the Left
4:16:02 : Europe's Migrant Crisis | "We're Oppressed"
4:19:17 : America Is the Easiest Country to Succeed In
4:23:23 : Cuban Fans Stop By | "Our Relationship Is Better Because of You"
4:25:26 : Nuke Duke Impression | Israel's Fear of Lifting Iran Sanctions
4:31:15 : Who Really Pulls Trump's Strings?
4:34:36 : Kamala Mentioned Myron in Her Book | Influence vs. Fame
4:39:59 : Why the Left Is More Violent | Who the ADL Fears Most
4:47:04 : Netanyahu Gloating Over France | Islam and Judaism
4:51:13 : Snack Run | A Pool Inside the Casino?
4:55:08 : Best Chocolates | Taste Testing a Probiotic Soda
4:58:41 : Brickell Bans Airbnb | Deportation Rumors Go Viral Again
5:01:49 : France Looting | Over a Thousand Stores Hit
5:08:34 : Battery Check | Planning the Studio Stream
5:11:13 : A Fan Stops By | Myron's Instagram Got Banned
5:17:48 : Back in the "Evil Lair" | Fresh & Fit Studio Tour
5:25:04 : Myron's Desk Setup | A Glock and a Nintendo Switch
5:29:32 : US Strikes on Iran Right Before the Midterms
5:33:28 : Ilhan Omar's Search Warrant Unsealed
5:39:02 : Mic Problems | Myron Snaps at Chat
5:46:31 : A Middle East Expert on Iran's Next Move
5:53:10 : Is the War Restarting? | What Trump Told Netanyahu
5:59:20 : The New Defense Pact | Was the Saudi-UAE Feud Fake?
6:02:02 : Could the US Use a Nuclear Bomb?
6:04:18 : Keet Sponsor
6:06:02 : Does Ryad Need Leg Day?
6:08:42 : Ilhan Omar's First Interview | Feds at Her Door at 6 AM
6:15:41 : If the Case Fails, Republicans Are Cooked
6:22:18 : What HSI Took | Phones and a Somali Phrase Book
6:25:45 : Who's Actually Calling the Shots in the White House?
6:29:10 : Did They Take Her DNA? | "Intrusive but Polite"
6:35:52 : Why This Should Have Happened on Day One
6:39:37 : Could She Be Charged With Immigration Fraud?
6:42:30 : Searching by Name Instead of A-Number
6:48:00 : "Not to My Knowledge" Was the Big Gotcha
6:51:54 : Chats 💬
6:55:32 : Switching Over to Rumble/Kick
6:59:01 : Leaving the Studio | The No-Mercy Elevator
7:04:42 : Frank Pees on a Scooter | Finding a Table
7:07:54 : Ordering Dinner | Ilhan's Derivative Citizenship Case
7:15:54 : How Famous Is Myron Really? | Getting Recognized at Work
7:23:06 : Is Ilhan Omar Deportable?
7:25:03 : What If Democrats Win? | Why Deporting Her Is a Bad Idea
7:28:54 : Would Russia or China Give Her Asylum?
7:34:10 : Just Charge Her With Felonies | National Security Risk
7:36:22 : Alcohol Is for Losers | Why Nightlife Is Dying
7:41:23 : Marrying Within Your Culture
7:46:09 : Myron Isn't Anti Race Mixing | Living Around White People
7:53:00 : Iranian, Saudi and Lebanese Women
7:57:21 : Israeli Extremists Terrorizing Palestinians
8:00:16 : New York's No Eye Contact Rule
8:02:11 : Durags in Public | Wave Caps
8:04:18 : Hiking Morocco at 220 Pounds | Why Myron Stays at 189
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
8:07:18 : Dirty Bulks Waste Your Gains | Only Do Incline
8:13:01 : Training Abs Right | Squats for Glutes
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
8:18:16 : "That's Still a Man" | Myron on Gay Men and Women
8:20:06 : A Fan From Atlanta Stops By
8:22:27 : Running Into Fresh and Hiro | Shiba Inus Are Basically Foxes
8:25:32 : Planning Tomorrow's IRL | Shiloh Sanders Stream
8:29:04 : 10K Steps Keeps the Fat Away | Donuts and Spicy Skittles
8:33:17 : Outro