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⏲️TIME STAMPS⏲️
00:00 : INTRO | Gym IRL With Ryad and Frank 🐶
03:03 : Walking the Dog | How He's Trained to Heel
05:10 : Miami Pop-Up Rain | In-N-Out vs. Shake Shack 🍔
07:21 : Five People Called Him Myron at Brand Risk
09:26 : Dreading Commercial Gyms | Why IRL on YouTube Is Risky
12:04 : Filming in the Gym | Shane Gillis on Gym Outfits
14:12 : Stuck at the Brickell Drawbridge 🌉
16:04 : Unrest in France | Why Paris Is Overrated
18:04 : Moving to Miami After Getting Fired
20:18 : Admitting to Gear Back Then vs. Now
23:35 : Is Fitness YouTube Dead? | Making Money With UGC
27:36 : Internet Killed the Gatekeepers | Brand Risk vs. TV
29:47 : Internet Fame Isn't for Everyone | Nothing Wrong With a Job
31:54 : Arriving at an Empty Gym
38:36 : Warming Up With Pull-Ups and Calisthenics
45:14 : "How Much You Bench?" Means Nothing If You're Fat | Dips 💪
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
49:02 : Seated Shoulder Press Warm-Up
52:01 : Working Sets | Starting Light With High Reps
57:14 : Sharing the Gym Playlist 🎵
1:02:40 : Going Heavy, Then Down the Rack | "Time to Build Character"
1:05:07 : Why You Should Train With Someone Who Pushes You
1:08:04 : The Generational Shoulder Drop Set 🔥
1:10:25 : His First Workout With Myron at 17
1:13:59 : Put Your Ego Aside | Lowering the Weight for Quality Reps
1:16:33 : "When You Start Failing, Start Smiling"
1:18:34 : Do You Work Out or Train? | Strength Plus Endurance
1:22:34 : "Last Set, Best Set"
1:27:09 : Frank Gets Bumped Mid-Set, but He's Fine
1:29:42 : Planning the Bicep and Tricep Superset
1:35:31 : "You Wouldn't Last One Set" | Calling Out Chat
1:41:01 : Tricep Pushdown Form | Final Drop Set
1:43:34 : Finishing With Hammer Curls
1:50:12 : Why Shoulders Matter | Frank Shows Off His Tricks
1:52:57 : Do You Train Legs? | Weekly Gym Streams?
1:55:05 : Outro | Checking the View Counts
1:58:00 : Leaving the Gym | Loading Frank Into the Car
1:58:35 : Switching Over to Rumble/Kick
2:00:07 : Volume vs. Control Training
2:02:18 : Rant About Miami's Clubs
2:06:33 : Tate Extradition Update and Unbanning Chatters
2:08:36 : Brickell Bridges and the Miami Yacht LARP
2:12:15 : Why Marrying Within Your Culture Matters
2:15:30 : Picking a Place to Eat
2:18:02 : Fan Photos and Arab vs. Sudanese Identity
2:21:06 : Fan Asks About Myron's Path to Success
2:25:04 : Running Into a Football Player From the Show
2:28:34 : Roasting Bryson's Android Phone
2:32:55 : Mud Shark Jokes and Bottled vs. Canned Water
2:36:13 : Why Frank Can't Eat Human Food
2:41:07 : Walking to Miami Beach and Spring Break Shootouts
2:44:45 : How Women Ruin Corporate Workplaces
2:49:22 : Planet Fitness and Future Health Problems From Gear
2:51:09 : People Are Way Too Comfortable on Camera
💪 OSS Fitness Coaching: https://bit.ly/OSSCustomFitnessCoaching1Chest8PackTrucker
2:53:36 : Going Back on Tim Pool and the Boonies Story
2:55:07 : JFK and the November 22 Anniversary
2:58:07 : Brickell, the Capital of Hoes
3:00:18 : Ilhan Omar in the News
3:03:42 : How Denaturalization Cases Work
3:12:19 : Saudi Arabia vs. the Houthis
3:14:46 : Will Trump Resume the Iran War After the Midterms?
3:16:46 : Why the Bab el-Mandeb Strait Matters
3:18:24 : Hezbollah, Southern Lebanon, and Iraq's Militias
3:22:53 : MBS, Mass Murder, and Khashoggi
3:27:06 : How Hezbollah Defied Israel
3:30:23 : The Axis of Resistance and Why Iran Was Bombed
3:34:43 : Shia Death Threats in the Chat
3:37:45 : Is Ryad Out of the Matrix?
3:39:42 : Freedom Feels Weird Without a Job
3:42:21 : Women Who Smoke Weed Are Degenerate
3:46:05 : How a Job Anchors You Down
3:49:33 : Brand Risk Fights and Chasing Clips 🥊
3:52:40 : Cornell 7 Recap and the After Hours Argument
3:54:15 : Civil Litigation and Lawyers Working on Contingency
3:59:32 : The Texts: "She Got Her Lick Back"
4:01:26 : Why Women Struggle With Logic
4:03:18 : Why Men Must Defend Other Men
4:06:40 : How the Jane Doe Case Sets Lines
4:08:51 : Men Whose Wives Tell Them What to Think
4:11:05 : CVS Run: Dried Mango and Self-Checkout
4:14:58 : Oral Hygiene Habits
4:17:40 : Puerto Ricans vs. Latin American Hispanics
4:19:43 : Welfare in Connecticut and Their Dad's Story
4:26:03 : Why Right-Wing Immigrants Value Work
4:29:46 : Losers Dwell on Slavery and the Past
4:33:10 : Chats 💬
4:35:04 : Women Who Line Guys Up to Get Robbed
4:36:51 : Party Buses and a Mall Incident Super Chat
4:40:59 : Danny's Human-Grade Dog Treat Business
4:43:24 : How to Train a Dog With Positive Reinforcement
4:46:27 : Roman Salutes, Synagogues, and Sabbath Loopholes
4:49:59 : A Podcaster Wants an Interview: Gotcha Concerns
4:53:47 : Advice for Controversial Creators
4:57:22 : Going Back Live on YouTube
4:58:54 : Why Twitch Is the Worst Platform
5:03:39 : Places Myron Is Banned From
5:05:27 : The Average American Woman: 5'3" and 178 Pounds
5:07:30 : Cell Phone Salesmen and Carrier Debates
5:09:23 : The Austin Fight and Texas Mutual Combat Laws
5:12:04 : Ranking Top US Cities: Miami, LA, New York
5:16:45 : Miami's Building Boom and the Old Customs Office
5:21:06 : Chicago, Austin, and Miami's Pimp Game
5:25:02 : How Guys Split a Yacht in Miami
5:27:09 : Don't Use Myron's Emotes in Other Chats
5:29:18 : Ultra's Bayfront Location and Foreign Cars Everywhere
5:31:15 : Metromover Warning and Homeless Encounters
5:33:12 : How to Discipline Your Dog
5:35:18 : Getting Off YouTube
5:37:01 : Crackhead Impressions and Feeding the Homeless
5:41:16 : Bathroom Hunt and a Woman Afraid of Dogs
5:45:07 : Moving From Kick to Rumble
5:48:28 : Gas Prices and a Dubai Trip
5:54:52 : Keet Sponsor
5:56:17 : Alabama Panhandlers and Sneaking Into a Bathroom
5:59:38 : Rumble Wallet Sponsor | Heckler Calls Myron an Anti-Semite
6:04:10 : Is Zherka Red Pill or Black Pill?
6:11:01 : Switching to Desktop
6:16:03 : Back in the Studio
6:17:52 : Thanking the Clippers and Reading Super Chats
6:22:46 : Reacting to Clips: Is Paris Overrated?
6:26:43 : Ted Cruz and the France Unrest 🇫🇷
6:30:21 : Clip Reactions: Miami Clubs and Free Water
6:33:55 : Clip Reactions: NFL Player and Gym Session
6:38:09 : Paris Riots: Rising Costs and Student Protests
6:46:01 : Chats 💬
6:47:54 : Why Muslims Should Call Out Bad Behavior
6:51:10 : The Pro-Palestine Left Problem
6:53:57 : Political Change Requires Aggression
7:00:08 : Myron's Netanyahu Impression
7:01:57 : Fox Coverage of the France Protests
7:06:19 : Socialism and France's Education Spending
7:10:04 : Mike Majlak Clip: Just Another Talentless Bimbo
7:16:25 : French Rioters Looting Food
7:18:14 : Man Punches a Woman: Completely Unacceptable
7:23:42 : Tate Extradition Fight and Trump Ties
7:25:51 : Jesse Lee Peterson on Fatherless Homes
7:29:17 : Campus Protest Over a "Nazi" Speaker
7:37:05 : Frank Says What's Up to Chat
7:39:48 : Does France Need a Revolution?
7:42:42 : Ungrateful Migrants vs. Mexicans Who Lock In
7:48:12 : Reacting to a Homecoming Party Video
7:51:40 : Who Can Actually Pull Off Dreads?
7:54:57 : Chief Keef and Drill Music
7:58:41 : King Von, RICO, and Matching Gun Serial Numbers
8:00:35 : Pooh Shiesty's Exotic Car Shooting Case
8:04:18 : Memphis Chicken Heist and the Lunch Lady Wings 🍗
8:07:38 : Translating Lil Durk Lyrics
8:09:13 : Florida Rappers and Hotboii's Funeral Video
8:12:15 : Haitian Kids Outdoing American Hoods
8:17:57 : Hot Take: Black People Benefited From Slavery
8:19:31 : East vs. West Africa: Egypt, Sudan, and Ethiopia
8:21:35 : Chats 💬
8:24:35 : French Store Owner Begs Looters
8:27:22 : This Radicalizes People
8:31:00 : Albania Protests
8:33:46 : No Kings Protests
8:36:47 : Ryad Q&A: Book Picks and Meme Coins
8:41:41 : Outro